About Who We Help...
We help active women & men who...
- Are health conscious and want nothing but the BEST, HIGHEST QUALITY of care for their body.
- Want a NATURAL, PERMANENT solution to their pain or injury that does NOT involve pills or surgery.
- Are willing to take and ACTIVE ROLE in their RECOVERY.
- Are interested in LEARNING how they can take better care of themselves and their health LONG-TERM.
- Want to get back to just living a NORMAL, ACTIVE LIFESTYLE without pain constantly dictating what they can or can't do.
- Want to keep up with their FAVORITE WORKOUT routines, whether it's going to the gym or getting out for a daily walk.
- Want to enjoy OUTDOOR ACTIVITIES like running, hiking, camping, kayaking, paddle boarding or any other sport.
- Do NOT want to let an OLD PERSON take over their body and mind.
Who We DON'T Help...
You will NOT be a good fit for us if you are someone who...
- Is looking for a QUICK FIX, magic pill or overnight miracle.
- Is NOT INTERESTED in learning or taking an active role in your recovery.
- Would rather TAKE PILLS or have SURGERY to avoid having to take SELF-RESPONSIBILITY for your health.
- Is happy to find any EXCUSE to avoid having to MOVE or EXERCISE.
Is Physical Therapy Right For ME?
We understand that the human body is complex, but it also has an incredible ability to heal, regenerate and recover naturally. Physical Therapy (when done properly) can help get rid of pain for good, but it does take some time, patience and a bit of work.
It's very common for most treatment to be focused on treating the symptom of pain. When the pain is gone, treatment stops. This is a CRITICAL MISTAKE. Why? Well, just because the pain is gone doesn't mean the underlying problem has been fixed. If you've ever wondered why your pain keeps coming back...this is why!
This traditional approach to treatment leaves many people confused, skeptical and unsure if anything will EVER work for them.
In fact, people tell us all the time:
At Purely Primal Physical Therapy & Wellness, our goal is to not only get rid of your pain, but to heal your body and help you discover a PERMANENT solution to FIX the underlying problem for good.
It's very common for most treatment to be focused on treating the symptom of pain. When the pain is gone, treatment stops. This is a CRITICAL MISTAKE. Why? Well, just because the pain is gone doesn't mean the underlying problem has been fixed. If you've ever wondered why your pain keeps coming back...this is why!
This traditional approach to treatment leaves many people confused, skeptical and unsure if anything will EVER work for them.
In fact, people tell us all the time:
- My friends or family have tried PT and it didn't work for them.
- All PT did was give me a bunch of exercises that I could have done by myself.
- I didn't get the help I expected, my therapist barely spent any time with me.
At Purely Primal Physical Therapy & Wellness, our goal is to not only get rid of your pain, but to heal your body and help you discover a PERMANENT solution to FIX the underlying problem for good.
What Makes Us Different?
What makes us different and unique from other therapy clinics you may have heard about, or even tried, is our COMPREHENSIVE TREATMENT METHOD and our application of the 4 PHASES OF RECOVERY.
When it comes to something as important as YOUR HEALTH choosing the right provider with the right approach and getting the absolute best possible treatment could mean the difference between you getting back to your normal active lifestyle OR relying on painkillers or a potentially risky surgery.
Our COMPLETE and COMPREHENSIVE approach:
We understand and apply the 4 PHASES OF RECOVERY giving our patients the best possible outcome.
We see truly amazing transformations in our patients and clients using this approach...even for people who have been in pain for years, who have tried "everything else" and have been told by their doctors they are "just getting old" and "there's nothing else that can be done".
When it comes to something as important as YOUR HEALTH choosing the right provider with the right approach and getting the absolute best possible treatment could mean the difference between you getting back to your normal active lifestyle OR relying on painkillers or a potentially risky surgery.
Our COMPLETE and COMPREHENSIVE approach:
- Starts with us TAKING TIME to get to know you and LISTENING to your concerns, frustrations and fears.
- We want to get a DEEP understanding of what's going wrong and what you WANT to achieve.
- Then we create a PLAN that focuses on YOU and your GOALS.
- We work closely with you at each visit to make sure you are PROGRESSING as expected and FINE TUNING your plan as needed.
- We incorporate "unconventional" things like proper nutrition, general fitness, important lifestyle habits that can affect your health and healing, and behavior modification strategies to help you make lasting changes.
We understand and apply the 4 PHASES OF RECOVERY giving our patients the best possible outcome.
- PHASE 1 (Acute) - Focuses on minimizing pain & inflammation.
- PHASE 2 (Corrective) - Corrects imbalances in your body. Restores flexibility, joint mobility and stability. Rebuilds strength.
- PHASE 3 (Maintenance) - Ensures you return to normal daily function and normal activities without aggravation.
- PHASE 4 (Wellness & Prevention) - Focuses on improving fitness, performance and overall health, while reducing risk of future injury or illness.
We see truly amazing transformations in our patients and clients using this approach...even for people who have been in pain for years, who have tried "everything else" and have been told by their doctors they are "just getting old" and "there's nothing else that can be done".
What Other People Just Like You Are Saying...
Natalie finally overcame her back and hip pain after 18 years and is back to enjoying an active lifestyle she loves.
“Dr. Julie is AWESOME! I have been struggling with low back and hip pain for the last 18 years following a car accident. After 1 visit, my back and hips are aligned and I am more comfortable than I have been since I can remember.” Natalie M.
“Dr. Julie is AWESOME! I have been struggling with low back and hip pain for the last 18 years following a car accident. After 1 visit, my back and hips are aligned and I am more comfortable than I have been since I can remember.” Natalie M.
Mary conquered her back pain and is back to dancing, a daily walking program and keeping up with her grandkids.
I have had the pleasure of working with Dr. Julie Krueger for the last 9 months and have had amazing results. When I started out, my back hurt, I couldn’t sit at my desk without a lot of pain, and it hurt to walk more than 5 minutes. I didn’t know what the problem was, it had come on over the previous month, but I was feeling more and more hopeless around resolving it.
I spoke with Julie on the phone and she was wonderful, she didn’t push and sent me a free booklet to try. She said if I was ok with it, she would call back in 1 week to see I felt any better. I tried 1 thing in the book, and I was beginning to feel a little bit better.
She invited me in for a free 20-minute review of my problem. I went and it was wonderful. She did some basic tests, asked lots of questions about my “physical life” and what was working and not working.
She came up with a plan for me to try over the next 2 weeks. Each time I meet with her, we spend time going over what is working and not working in my “physical life”, come up with a plan of exercises, how to sit, walk etc.
I started at moving about 1500 steps a day, now I am up to 8000 – 13,000 a day and am in no more pain. I have learned to work at my desk in new ways, and still can do a full day of work without any pain. I am now hiking, dancing, boating with grandkids, etc, all things I thought maybe I was going to have to give up.
I would highly recommend going to Dr. Julie Krueger for an initial consultation.” Mary K.
I have had the pleasure of working with Dr. Julie Krueger for the last 9 months and have had amazing results. When I started out, my back hurt, I couldn’t sit at my desk without a lot of pain, and it hurt to walk more than 5 minutes. I didn’t know what the problem was, it had come on over the previous month, but I was feeling more and more hopeless around resolving it.
I spoke with Julie on the phone and she was wonderful, she didn’t push and sent me a free booklet to try. She said if I was ok with it, she would call back in 1 week to see I felt any better. I tried 1 thing in the book, and I was beginning to feel a little bit better.
She invited me in for a free 20-minute review of my problem. I went and it was wonderful. She did some basic tests, asked lots of questions about my “physical life” and what was working and not working.
She came up with a plan for me to try over the next 2 weeks. Each time I meet with her, we spend time going over what is working and not working in my “physical life”, come up with a plan of exercises, how to sit, walk etc.
I started at moving about 1500 steps a day, now I am up to 8000 – 13,000 a day and am in no more pain. I have learned to work at my desk in new ways, and still can do a full day of work without any pain. I am now hiking, dancing, boating with grandkids, etc, all things I thought maybe I was going to have to give up.
I would highly recommend going to Dr. Julie Krueger for an initial consultation.” Mary K.
Dean raves about his experience!
"Julie at Purely Primal is totally amazing. A RARE medical professional who listens first and acts on what you have said and NOT by the "textbook" but by your symptoms and concerns. She KNOWS how to put you at ease and makes coming to therapy enjoyable and an experience where you get to go, not have to go :-) Highly highly highly recommend Julie IF you are in need of quality care and are picky about who you trust your health to :-)" - Dean V.
"Julie at Purely Primal is totally amazing. A RARE medical professional who listens first and acts on what you have said and NOT by the "textbook" but by your symptoms and concerns. She KNOWS how to put you at ease and makes coming to therapy enjoyable and an experience where you get to go, not have to go :-) Highly highly highly recommend Julie IF you are in need of quality care and are picky about who you trust your health to :-)" - Dean V.
Ms. England resolved her back pain and is back to sewing and quilting.
“I would highly recommend this clinic! I recently developed some back pain that was preventing me from sewing, which is one of my favorite things to do. I could do my work, but by the end of the day my back pain was so bad I couldn’t even tolerate sitting at my sewing machine for more than 5 minutes. Instead of waiting and hoping it would go away I decided to do something about it…and I am SO GLAD I DID! After just a few treatments I am back to sewing and was able to finally finish the quilt I was working on. Now I’m working with Dr. Julie at Purely Primal Physical Therapy and Wellness to establish a maintenance program to prevent it from coming back so I never have to miss out on sewing again!” - M. England
“I would highly recommend this clinic! I recently developed some back pain that was preventing me from sewing, which is one of my favorite things to do. I could do my work, but by the end of the day my back pain was so bad I couldn’t even tolerate sitting at my sewing machine for more than 5 minutes. Instead of waiting and hoping it would go away I decided to do something about it…and I am SO GLAD I DID! After just a few treatments I am back to sewing and was able to finally finish the quilt I was working on. Now I’m working with Dr. Julie at Purely Primal Physical Therapy and Wellness to establish a maintenance program to prevent it from coming back so I never have to miss out on sewing again!” - M. England
Patricia corrected the root cause of her knee and lower back pain resulting in lasting improvements.
"Dr. Krueger is an excellent physical therapist! She has helped me tremendously with both knee, lower back and pelvic alignment issues. She gets to the root causes of the pain so that her patients experience sustainable improvement. I highly recommend Purely Primal Physical Therapy!" - Patricia K.
"Dr. Krueger is an excellent physical therapist! She has helped me tremendously with both knee, lower back and pelvic alignment issues. She gets to the root causes of the pain so that her patients experience sustainable improvement. I highly recommend Purely Primal Physical Therapy!" - Patricia K.
About Purely Primal Physical Therapy & Wellness
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After many years working in busy traditional physical therapy clinics, Dr. Julie Krueger grew tired and frustrated over her inability to give her patients the care and experience they deserved. Limited by a “system” that focused primarily on treating symptoms often prevented her from helping her patients reach their full potential.
She knew there had to be a better way! In 2018, Purely Primal Physical Therapy & Wellness was born out of a vision to deliver expert personalized health care with YOU, your health and your goals as the top priority – not an insurance company or anyone else. The most important thing is for YOU to feel in control of your health and have a say in the care you choose. We love helping active adults overcome persistent aches, pains and injuries, so they can get back to the activities they love and improve their health naturally - without pain medication, injections or surgery. Our mission is to help as many people as possible find the proper help they need to get healthy and stay healthy. We work with each patient one-on-one to find and correct the underlying cause of their health problems using a complete approach that integrates Physical Therapy, proper nutrition, fitness, lifestyle habits and behavior modification strategies to give our patients the absolute best possible outcomes. We consider our patients family and will always do everything we can to ensure you have a great experience with us and are well-cared for. We want to share your journey to better health and help you live the best life possible. |
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About Dr. Julie Krueger
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Dr. Julie is the proud owner and founder of Purely Primal Physical Therapy & Wellness. She has been helping people recover from injuries, stay active and improve their health since 2004. She's always had an interest in health and fitness, even as a young girl, and ultimately found her passion in Physical Therapy and Health Coaching.
She earned a Bachelor of Science in Exercise Science Degree from the University of Texas – Arlington, followed by her Doctorate in Physical Therapy from Pacific University in Forest Grove, Oregon. She is also a certified Primal Health Coach and enjoys continuing to learn all she can about natural approaches to health, wellness, fitness and nutrition. She loves sharing her knowledge and expertise to help her patients discover their path to better health. As a physical therapist and health coach, the part she loves most about her job is seeing the transformation that takes place in her patients– not only in their bodies and how they move or feel, but seeing the change in their confidence and the joy on their faces knowing they are back to doing the activities they love most. When Julie isn’t working with patients and clients or growing her business, she loves spending time with her family. Some of her favorite activities are gardening, walking, kayaking, paddle boarding, hiking, camping and sewing. |
Proudly Serving Oregon City and Our Surrounding Local Communities!
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OUR CONTACT INFORMATION
Purely Primal Physical Therapy & Wellness
19115 S Beavercreek Rd Oregon City, OR 97045 Phone: 503-744-0046 Fax: 503-744-0383 info@purelyprimalpt.com |
Proudly Serving Oregon City and Our Surrounding Local Communities!