When I have people ask me “Why do I have Knee Pain?” Sometimes it can be difficult to answer. Not because I don’t know how to ease Knee Pain, but I don’t know their personal circumstances or health history in the same way I do with my patients.
What I can suggest, however, is that they start by looking at their routines and habits for things they may be doing that can put extra stress on their knees. Then stop doing those things!
The problem is that most people don’t know what those things might be…otherwise they would have stopped doing them a long time ago.
So today, I’m going to talk about 3 awkward positions that if avoided, will go a long way toward helping you avoid or ease Knee Pain.
So, if you are like a lot of my patients and feel like you’ve tried everything…it might be time to take a deeper look at some of your habits, routine positions or activities.
Sometimes changing just ONE of those LITTLE things, has the potential to have a BIG impact on your PAIN and your LIFE!
You just might be surprised by what you find!
I hope you found this helpful…or that it at least got you thinking "outside of the box" about other possibilities that could help you avoid or ease your Knee Pain (or any other pain for that matter)!
If you have any questions or need more help for your Knee Pain, please reach out to us. We’d love to help!
Call 503-744-0046 or email us at firstname.lastname@example.org.
We help active adults age 35+ recover from injury and resolve lingering aches and pains so they can get back to their exercise routines & the recreational activities they love, and to improve their health naturally, without pain medication, injections or surgery.
Oregon City, OR
Dr. Julie Krueger