When I have people ask me “Why do I have Knee Pain?” Sometimes it can be difficult to answer. Not because I don’t know how to ease Knee Pain, but I don’t know their personal circumstances or health history in the same way I do with my patients. What I can suggest, however, is that they start by looking at their routines and habits for things they may be doing that can put extra stress on their knees. Then stop doing those things! The problem is that most people don’t know what those things might be…otherwise they would have stopped doing them a long time ago. So today, I’m going to talk about 3 awkward positions that if avoided, will go a long way toward helping you avoid or ease Knee Pain.
So, if you are like a lot of my patients and feel like you’ve tried everything…it might be time to take a deeper look at some of your habits, routine positions or activities. Sometimes changing just ONE of those LITTLE things, has the potential to have a BIG impact on your PAIN and your LIFE! You just might be surprised by what you find! I hope you found this helpful…or that it at least got you thinking "outside of the box" about other possibilities that could help you avoid or ease your Knee Pain (or any other pain for that matter)! If you have any questions or need more help for your Knee Pain, please reach out to us. We’d love to help! Call 503-744-0046 or email us at info@purelyprimalpt.com. 2/21/2020 10:50:36 pm
If you are experiencing knee pains at such an early age, then it is not worth it anymore. I think that people really need to go and think about how they make their body feel its best. To be honest, it is a lot of work to do it, but it should all be fine. As long as you know what you are doing, then you can easily manage your time. I hope that your time here is not spent on rehabilitation. 2/22/2020 08:54:27 am
Yes I agree that many people endure knee pain longer than necessary because they don't know the right things to do (or not do) to resolve it. Getting proper treatment can help most people end knee pain and better understand how to maintain their knee health long term. With less pain or no pain, people can enjoy a better quality of life doing the things they love. Comments are closed.
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Helping active adults FINALLY get rid of their aches, pains and injuries, so they can keep moving, stay active and improve their health naturally - without pain medication, injections or surgery.Oregon City, OR
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