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Maybe you’ve wondered about this yourself. It’s a question I get asked frequently, so I felt like it would be a good topic to cover here. Heat and ice both have some very good benefits when it comes to managing injuries or pain. Aside from pain relief, heat can help increase blood flow, increase tissue flexibility, decrease joint stiffness or muscle spasm. Ice can also help with pain relief, decrease muscle spasm and assist in resolving inflammation. So, which is better...Heat or Ice? 
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We've been super busy the past several weeks working to finish construction of our new clinic and get everything moved in...and we are excited to finally be OPEN! Today I wanted to take you on a short video tour of the clinic! Enjoy! |
"Helping active adults overcome persistent aches, pains and injuries, so they can get back to the activities they love and improve their health naturally - without pain medication, injections or surgery."Oregon City, OR
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