Oregon City, OR   503-744-0046
Purely Primal Physical Therapy & Wellness
  • Home
  • About
  • Who We Help
    • Back Pain
    • Foot & Ankle Pain
    • Knee Pain
    • Sciatica Pain
    • Shoulder & Neck Pain
  • Services
    • Physical Therapy
    • Telehealth
    • Body Composition Testing
    • Custom Orthotics
  • Contact
    • Contact Us
    • Cost & Availability
    • Discovery Visit
    • Phone Consultation
  • Blog
  • Home
  • About
  • Who We Help
    • Back Pain
    • Foot & Ankle Pain
    • Knee Pain
    • Sciatica Pain
    • Shoulder & Neck Pain
  • Services
    • Physical Therapy
    • Telehealth
    • Body Composition Testing
    • Custom Orthotics
  • Contact
    • Contact Us
    • Cost & Availability
    • Discovery Visit
    • Phone Consultation
  • Blog

Heat or Ice...Which is Better?

9/18/2018

 
Maybe you’ve wondered about this yourself.  It’s a question I get asked frequently, so I felt like it would be a good topic to cover here. 

Heat and ice both have some very good benefits when it comes to managing injuries or pain.  Aside from pain relief, heat can help increase blood flow, increase tissue flexibility, decrease joint stiffness or muscle spasm.  Ice can also help with pain relief, decrease muscle spasm and assist in resolving inflammation. 

So, which is better...Heat or Ice?
Picture

Read More

Our Clinic is Now Open!

9/4/2018

 
We've been super busy the past several weeks working to finish construction of our new clinic and get everything moved in...and we are excited to finally be OPEN!  Today I wanted to take you on a short video tour of the clinic! 

​Enjoy!
​

    Helping active adults FINALLY get rid of their aches, pains and injuries, so they can keep moving, stay active and improve their health naturally - without pain medication, injections or surgery.

    Oregon City, OR
    Picture

    Dr. Julie Krueger

    Specialist
    ​Physical Therapist
    Certified Health Coach

    Categories

    All
    Back Pain
    Body Composition
    Core Strength
    Custom Orthotics
    Health Coaching
    Injury Prevention
    Knee Pain
    Massage
    My Favorite Recipes
    Physical Therapy
    Sciatica
    Shoulder & Neck Pain
    Stretching
    Welcome
    Wellness

    Archives

    August 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    RSS Feed

    HIPPA Notice of Privacy
    Privacy Policy
    Health Advice Disclaimer
    Copyright Notice
Proudly powered by Weebly