Oregon City, OR   503-744-0046
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  • Home
  • About
  • Physical Therapy
    • Back Pain
    • Knee Pain
    • Sciatica Pain
    • Shoulder Pain
  • Telehealth
  • Wellness
    • Body Composition Testing
    • Workshops >
      • Human Health 101
      • Secrets To Ending Pain & Stiffness
  • Blog
  • Contact Us
    • Cost & Availability
    • Discovery Visit
    • Phone Consultation

Butt...I Have Back Pain!

11/20/2019

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Yep!  Today we’re talking all about BUTTS – and BACK PAIN.
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Glutes, gluteals, buttocks, butt cheeks, fanny, tush or backside – whatever you prefer to call to call them.  The glutes are SUPER important muscles.  They serve as key stabilizers for the lower back, pelvis, hips and knees – all the way down to the ankle and foot.
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​Unfortunately, I see way too many people with what I like to call “gluteal amnesia”.  Yes, amnesia!  Because they have forgotten how to properly activate and use their gluteal muscles.  

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Black Friday Shopping & Back Pain

11/13/2019

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​It’s hard to believe Black Friday is just around the corner!  That means it’s almost time for some serious shopping.  
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Unfortunately, I always get a few patients that end up with new or worsening Back Pain from their Black Friday shopping spree.

So today I want to share some tips to help you avoid Back Pain with your holiday shopping.

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Got Back Pain?  It Might Be Your Pelvis.

11/6/2019

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There are many potential causes of Back Pain, but today I want to highlight something that can often be overlooked…and can also be fixed.

​That is your pelvis!
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​If your pelvis is not aligned properly it can lead to Back Pain…and Hip Pain…and Knee Pain…and pelvic floor dysfunction (a.k.a. peeing your pants a little when you cough, sneeze or lift something heavy) and MORE!

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    "Helping active adults FINALLY get rid of their aches, pains and injuries, so they can keep moving, stay active and improve their health naturally - without pain medication, injections or surgery."

    Oregon City, OR
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    Dr. Julie Krueger

    Specialist
    ​Physical Therapist
    Certified Health Coach

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