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Yep! Today we’re talking all about BUTTS – and BACK PAIN. Glutes, gluteals, buttocks, butt cheeks, fanny, tush or backside – whatever you prefer to call to call them. The glutes are SUPER important muscles. They serve as key stabilizers for the lower back, pelvis, hips and knees – all the way down to the ankle and foot.  Unfortunately, I see way too many people with what I like to call “gluteal amnesia”. Yes, amnesia! Because they have forgotten how to properly activate and use their gluteal muscles.
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It’s hard to believe Black Friday is just around the corner! That means it’s almost time for some serious shopping.  Unfortunately, I always get a few patients that end up with new or worsening Back Pain from their Black Friday shopping spree.
So today I want to share some tips to help you avoid Back Pain with your holiday shopping. There are many potential causes of Back Pain, but today I want to highlight something that can often be overlooked…and can also be fixed. That is your pelvis!  If your pelvis is not aligned properly it can lead to Back Pain…and Hip Pain…and Knee Pain…and pelvic floor dysfunction (a.k.a. peeing your pants a little when you cough, sneeze or lift something heavy) and MORE!
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"Helping active adults overcome persistent aches, pains and injuries, so they can get back to the activities they love and improve their health naturally - without pain medication, injections or surgery."Oregon City, OR
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