This week as we celebrate the Fourth of July and our freedom, first I want to express my gratitude for the courageous men and women dedicated to preserving it and pay tribute to those who have made the ultimate sacrifice.
Thank you for your service!
As I was thinking about freedom and independence, I thought of the many parallels related to our health.
Good health gives us many freedoms, including the independence to enjoy the things we love or want to do in life.
So, this week I want to challenge you to really think about what you need to do to “BE FREE” from any aches, pains or illnesses that are holding you back from living the life you want.
Do you have the same courage and dedication to preserving and loving your health as the soldiers who protect, serve and love our country?
What sacrifices do you need to make to preserve or improve your health?
Maybe you need to sacrifice some time and/or money to get proper help. Maybe you need to commit to a fitness program or give up sugar.
Regardless, as a Physical Therapist and Health Coach I’ve found it usually comes down to ONE or TWO problems.
Problem # 1 is…you simply “don’t know what you don’t know.”
If you don’t know what’s wrong, you’ve tried lots of things that didn’t work or just don’t know what to do about it, it’s time to find someone who can teach you what you need to know and help you solve the problem you have.
Problem #2 is…"you aren’t doing what you DO know.”
If this is you, I encourage you to find someone who can support and guide you on your journey to help you make the changes you need to make to reach your goals.
No matter where you are on your health journey, small consistent changes can ultimately improve your health and set you free.
Be Free…Love Your Health!
Happy Independence Day!
If you need some extra support on your health journey, whether it's to alleviate pain, improve your mobility or fitness, or lose weight we can help with a physical therapy or health coaching program tailored to your individual needs.
Here Are More Ways We Can Help
If you’re ready to get help from a physical therapist, just give us a call at 503-744-0046 to schedule or click the link below to fill out a short form and we’ll call you to arrange a time for your Initial Evaluation & Treatment Session.
Click Here To Arrange To See A Physical Therapist
If you’re still a little unsure if physical therapy is the right solution for your pain or problem, you may prefer to start with a FREE In-Person Discovery Visit. This gives you the opportunity to ask any questions you might have and discover:
If you would like to take advantage of one of our FREE Discovery Visits, simply click the link below to complete a quick and easy form and we’ll be in touch to arrange a time for your visit.
Click Here To Arrange Your FREE Discovery Visit
There is no obligation! After your consultation if you decide you want to work with us, great! We can't wait to see your transformation unfold! If not, we will try to guide you to the right person to help you.
You can also check out some of our more recent blogs by clicking the link below.
Click Here To Read Some Of Our More Recent Blogs
Helping active adults FINALLY get rid of their aches, pains and injuries, so they can keep moving, stay active and improve their health naturally - without pain medication, injections or surgery.
Oregon City, OR
Dr. Julie Krueger