As one year ends and a new year begins, we tend to reflect on the time that has passed and look forward to a “fresh start” as we move into a new year. This is also a time when many of us set goals, including things like improving different aspects of our health. For some it’s weight loss, decreasing stress or sleeping better. For others it might be improving diabetes, high blood pressure or high cholesterol.
This is also a time many people decide it’s time to FINALLY do something about that nagging lingering pain they’ve been dealing with for months or years. If you’ve been in pain for any length of time you know how much it can affect your life and impact your health. Pain can affect your sleep and your ability to move and stay active, which leads to weight gain and many other health problems.
Today I want to continue my discussion from last week about a “popular trend” that is very concerning. It’s not necessarily a new problem, but it is something that for whatever reason I’ve been acutely aware of over the past few weeks or months.
So, what is this “popular trend”?
I am hearing from more and more people who are suffering in pain or poor health who have fallen victim to one or more FALSE BELIEFS about their health. FALSE BELIEFS that are holding them back from enjoying the healthy, active and vibrant lifestyle they want and deserve.
As a Physical Therapist and Health Coach conversations about health are a big part of my everyday life…and I absolutely love it! I love sharing my knowledge and experiences and helping others on their health journey.
So, today I want to talk about something that has been coming up a lot lately that has me concerned. It’s this idea that persistent aches, pains or poor health is somehow accepted as “just a normal part of aging”.
I hear from so many people who are NOT living the life they envisioned for themselves because of one or more health problems. And sadly, the most common health problems affecting people’s lives today are conditions that can prevented, significantly improved and in many cases even reversed with proper treatment and advice.
"Helping active adults overcome persistent aches, pains and injuries, so they can get back to the activities they love and improve their health naturally - without pain medication, injections or surgery."
Oregon City, OR
Dr. Julie Krueger