Sometimes it’s the little things in life that add up slowly over time and can impact your health in a big way.
Small things like wearing that heavy bag on the same shoulder every day, slouching in your chair, or sneaking an extra cookie a little too often!
Working at a desk or computer is one of those “little” things that is just a normal part of your day and it may seem harmless, but the stress can add up over time and cause neck and shoulder pain for A LOT of people.
So, today I want to talk about the importance of doing some simple exercises throughout your workday, especially since we spend so much time AT WORK!
If you’ve been battling with neck pain for weeks or months (or even years!) you may be thinking your neck pain is something you just have to “live with”.
If you’re reading this blog then maybe, just maybe, you’re still hopeful there is something you can FINALLY do about it.
And you’re right!
Even in the worst cases of neck pain there is almost always something that can be done about it.
In fact, there is a simple solution that you can start working on right now.
And if you don’t have neck pain, even better! This one simple thing can help you AVOID neck pain.
So, keep reading!
Have you been noticing shoulder blade pain, or stiffness and tension that goes from your shoulder blade into your neck?
You might notice this more when reaching up, doing light housekeeping or yard work, or even when sitting or standing. It might also be hard to find a comfortable position for sleeping.
Or if you feel like you’re constantly “fidgeting” and repositioning trying to get your shoulder blade pain to STOP…then keep reading and watch the VIDEO below!
Helping active adults FINALLY get rid of their aches, pains and injuries, so they can keep moving, stay active and improve their health naturally - without pain medication, injections or surgery.
Oregon City, OR
Dr. Julie Krueger