Welcome Back! Last week in Part 1 we talked about the different types of stretching and how to stretch properly.
If you missed Part 1, I would highly recommend you go back and read it…WHEN and HOW OFTEN you stretch is only part of the stretching equation. It’s just as important to understand which type of stretching is best for you and how to stretch properly.
Now that you have a better understanding of the different types of stretching and which is best for you, next we’ll answer the question…WHEN and HOW OFTEN Should I Stretch?
Let’s start with WHEN…
This is actually a very common question I get asked. Most people have heard or read so many different answers they aren’t sure which information is right. Often, they’re afraid to stretch at all because they don’t want to do something wrong or make things worse.
Well, I completely understand why people are confused.
The reason is this…
…the answer to this question really depends on the WHAT, the WHY and WHO is asking the question!
"Helping active adults overcome persistent aches, pains and injuries, so they can get back to the activities they love and improve their health naturally - without pain medication, injections or surgery."
Oregon City, OR
Dr. Julie Krueger