This week as we celebrate the Fourth of July and our freedom, first I want to express my gratitude for the courageous men and women dedicated to preserving it and pay tribute to those who have made the ultimate sacrifice. 

​Thank you for your service!

​As I was thinking about freedom and independence, I thought of the many parallels related to our health.

 Good health gives us many freedoms, including the independence to enjoy the things we love or want to do in life. 

A very common complaint I hear from my patients who have been dealing with persistent aches, pains and injuries is that they have “GAINED WEIGHT”.

It takes a lot of them by complete SURPRISE!

I love being outdoors working in my yard or my garden this time of year!  Now I’ll admit I don’t particularly love pulling weeds, but I do love how everything looks when I’m done!

Fresh air, dirt, sunshine, exercise…there is just something about being in nature! 
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As much as I enjoy it, yard work and gardening can also be hard work and can lead to new or worsening aches and pains for many.  The good news is there are a lot of things you can do to prevent or minimize pain from gardening. 

Today I’m going to talk about several tips and tools that can help…but keep in mind the most important tool is you!  If you’re in pain you’re certainly not going to enjoy yourself.  So these tips are just as much about taking care of yourself and your health, as they are about enjoying your garden and the bounty it will bring when both you and your garden are properly cared for!
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Here are 9 of my best tips:

​How many times have you (or someone you know) made a New Year’s Resolution to “lose weight” or “eat less & exercise more” or “improve your health”?

I know I have…many times! 

And I’m pretty sure, I’m not alone here!

I know the frustration of trying again and again to lose weight…and keep it off, without feeling like I’m constantly hungry and craving the very foods I’m trying to avoid.

I know what it feels like to not be able to focus because of “brain fog” and lack of energy. 
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I know what it feels like to dedicate my time and effort to exercising every day with little to show for it.
                                                                      (Read to the very end for SPECIAL OFFER!)

As the year comes to an end, many people will begin to look back and celebrate what they have accomplished in 2018.  This self-reflection also leads to many New Year’s Resolutions that some say are pointless to make.

Well, I disagree!