If you have lower back pain, especially lower back pain that is chronic or seems to come and go, mid-back stiffness could be causing your lower back pain.
When your thoracic spine (or mid-back) doesn’t move well it puts extra stress on your lower back. It can put stress on your neck and shoulders too.
Watch this video for 3 stretches to improve the mobility of your mid-back and help ease any lower back pain and stiffness.
Doing a few simple stretches like these on a regular basis can make a HUGE difference in whether or not you have back pain.
If you’re not sure how to stretch properly, when to stretch or how often you should be stretching, then check out the blogs below for more guidance.
When and How Often Should I Stretch (Part 1 of 2)
When and How Often Should I Stretch (Part 2 of 2)
If you still have questions…
If you need some individualized guidance on the best stretching program for you…
Or if you want help with a specific back pain problem…
We’ve helped HUNDREDS of patients with back pain over the years and we can help you solve your back pain problem too.
How To Get Our Help
If you’re ready to get help from a physical therapy back pain specialist, just give us a call at 503-744-0046 to schedule or click the link below to fill out a short form and we’ll call you to arrange a time for your Initial Evaluation & Treatment Session.
Click Here To Arrange To See A Back Pain Specialist
If you’re still a little unsure if physical therapy is the right solution for your back pain problem, you may prefer to start with a FREE In-Person Discovery Visit. This gives you the opportunity to ask any questions you might have and discover:
If you would like to take advantage of one of our FREE Discovery Visits, simply click the link below to complete a quick and easy form and we’ll be in touch to arrange a time for your visit.
Click Here To Arrange Your FREE Discovery Visit
There is no obligation! After your consultation if you decide you want to work with us, great! We can't wait to see your transformation unfold! If not, we will try to guide you to the right person to help you.
More Information To Help Stop Your Back Pain
If you want to get even more back pain advice right now, then download our free e-book entitled:
“7 Natural Ways To END Back Pain & Stiffness…Without Needing Pain Pills or Having To Call The Doctor!
This e-book is packed with powerful, but simple strategies to help you start your journey toward living without back pain.
You can also check out our other back pain blogs by clicking the link below.
Click Here To Read More Back Pain Blogs
Helping active adults FINALLY get rid of their aches, pains and injuries, so they can keep moving, stay active and improve their health naturally - without pain medication, injections or surgery.
Oregon City, OR
Dr. Julie Krueger