Purely Primal Physical Therapy & Wellness
19115 S Beavercreek Rd, Oregon City, OR 97045
19115 S Beavercreek Rd, Oregon City, OR 97045
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Clinic Hours
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Monday
Tuesday Wednesday Thursday Friday Sat & Sun |
7:00 am-4:00 pm
7:00 am-4:00 pm 7:00 am-4:00 pm 7:00 am-4:00 pm 7:00 am-12:00 pm Closed |
Proudly Serving Oregon City and Our Surrounding Local Communities!
What People Just Like You Are Saying...
Pat is back on the ski slopes 3 months after hip replacement surgery.
"I had debilitating hip pain and even though I had tried other treatments, my progress seemed to stall out. Once I started physical therapy with Dr. Julie, I made noticeable improvement in flexibility, mobility, and strength. Julie does a great job of working on the problem during our weekly appointments (including explaining the physical dynamics), teaching the exercises that I need to do for homework between visits, monitoring progress, and updating/adjusting the program for better exercises based on my status reports. Dr. Julie is my first experience with PT and her knowledge, patience, encouragement has made me a believer! I hope to go from a chronic limping walk to getting back on my skis next winter."
"UPDATE: I ended up getting a hip replacement and Dr. Julie's pre and post rehab helped me recover quickly. I skied 3 months after my surgery! I'm so grateful to have had Dr. Julie with me on my journey back to health." - Pat Y.
"I had debilitating hip pain and even though I had tried other treatments, my progress seemed to stall out. Once I started physical therapy with Dr. Julie, I made noticeable improvement in flexibility, mobility, and strength. Julie does a great job of working on the problem during our weekly appointments (including explaining the physical dynamics), teaching the exercises that I need to do for homework between visits, monitoring progress, and updating/adjusting the program for better exercises based on my status reports. Dr. Julie is my first experience with PT and her knowledge, patience, encouragement has made me a believer! I hope to go from a chronic limping walk to getting back on my skis next winter."
"UPDATE: I ended up getting a hip replacement and Dr. Julie's pre and post rehab helped me recover quickly. I skied 3 months after my surgery! I'm so grateful to have had Dr. Julie with me on my journey back to health." - Pat Y.
Steven recovered from a lower back injury and is finally back to work.
"I have used Julie's expertise for two separate work-related lower back injuries. I was referred to her by a doctor for my first injury and recovered with great success. The doctor for my second injury years later referred me to his facility's PT program. After suffering further injury there, and a major setback due to their fast pace no pain no gain technique, I researched and found Julie again at Purely Primal Physical Therapy & Wellness and strongly requested a referral from the doctor. Julie is a true professional. She was very thorough when diagnosing my injury and determining what steps to take for healing. She is very informative about the care she provides along with preventive measures from future injury. Her online exercise tracking system is very useful to assist with exercises and technique. It is very evident she has a passion for what she does. She treats you with kindness and is very easy to talk to. If I had gone to her right away with my second injury I could have recovered a lot faster." - Steven J.
"I have used Julie's expertise for two separate work-related lower back injuries. I was referred to her by a doctor for my first injury and recovered with great success. The doctor for my second injury years later referred me to his facility's PT program. After suffering further injury there, and a major setback due to their fast pace no pain no gain technique, I researched and found Julie again at Purely Primal Physical Therapy & Wellness and strongly requested a referral from the doctor. Julie is a true professional. She was very thorough when diagnosing my injury and determining what steps to take for healing. She is very informative about the care she provides along with preventive measures from future injury. Her online exercise tracking system is very useful to assist with exercises and technique. It is very evident she has a passion for what she does. She treats you with kindness and is very easy to talk to. If I had gone to her right away with my second injury I could have recovered a lot faster." - Steven J.
Teri finally got her life back after trying a lot of other things!
"When I found Dr Julie, I could hardly walk! I was in so much pain most of the time crying was my therapy. I called the Clinic after hours, listed symptoms and didn’t really expect much. The next day, Julie called! We spoke for a few minutes and I had an appointment right away. Julie listened intently to my list of complaints, what I’d been doing, Dr’s and therapists I had seen. I shared with her what they said and the medications they suggested. After we talked, she got to work. Within ten minutes, she was able to tell me what was wrong and how we could solve it!! I have been working twice a week with Julie! I am thrilled to say that I’m up and walking and back to work!! I will continue to see Dr Julie for tune ups as she has given me lots of tools in my tool box to help myself before I end up like I was before!! If you’re in pain, give her a call! In my book, she saved my life! Thanks Julie, you are the best!!!" - Teri C.
"When I found Dr Julie, I could hardly walk! I was in so much pain most of the time crying was my therapy. I called the Clinic after hours, listed symptoms and didn’t really expect much. The next day, Julie called! We spoke for a few minutes and I had an appointment right away. Julie listened intently to my list of complaints, what I’d been doing, Dr’s and therapists I had seen. I shared with her what they said and the medications they suggested. After we talked, she got to work. Within ten minutes, she was able to tell me what was wrong and how we could solve it!! I have been working twice a week with Julie! I am thrilled to say that I’m up and walking and back to work!! I will continue to see Dr Julie for tune ups as she has given me lots of tools in my tool box to help myself before I end up like I was before!! If you’re in pain, give her a call! In my book, she saved my life! Thanks Julie, you are the best!!!" - Teri C.
Mary conquered her back pain and is back to dancing, a daily walking program and keeping up with her grandkids.
"I have had the pleasure of working with Dr. Julie Krueger for the last 9 months and have had amazing results. When I started out, my back hurt, I couldn’t sit at my desk without a lot of pain, and it hurt to walk more than 5 minutes. I didn’t know what the problem was, it had come on over the previous month, but I was feeling more and more hopeless around resolving it.
I spoke with Julie on the phone and she was wonderful, she didn’t push and sent me a free booklet to try. She said if I was ok with it, she would call back in 1 week to see I felt any better. I tried 1 thing in the book, and I was beginning to feel a little bit better.
She invited me in for a free 20-minute review of my problem. I went and it was wonderful. She did some basic tests, asked lots of questions about my “physical life” and what was working and not working.
She came up with a plan for me to try over the next 2 weeks. Each time I meet with her, we spend time going over what is working and not working in my “physical life”, come up with a plan of exercises, how to sit, walk etc.
I started at moving about 1500 steps a day, now I am up to 8000 – 13,000 a day and am in no more pain. I have learned to work at my desk in new ways, and still can do a full day of work without any pain. I am now hiking, dancing, boating with grandkids, etc, all things I thought maybe I was going to have to give up.
I would highly recommend going to Dr. Julie Krueger for an initial consultation.” - Mary K.
"I have had the pleasure of working with Dr. Julie Krueger for the last 9 months and have had amazing results. When I started out, my back hurt, I couldn’t sit at my desk without a lot of pain, and it hurt to walk more than 5 minutes. I didn’t know what the problem was, it had come on over the previous month, but I was feeling more and more hopeless around resolving it.
I spoke with Julie on the phone and she was wonderful, she didn’t push and sent me a free booklet to try. She said if I was ok with it, she would call back in 1 week to see I felt any better. I tried 1 thing in the book, and I was beginning to feel a little bit better.
She invited me in for a free 20-minute review of my problem. I went and it was wonderful. She did some basic tests, asked lots of questions about my “physical life” and what was working and not working.
She came up with a plan for me to try over the next 2 weeks. Each time I meet with her, we spend time going over what is working and not working in my “physical life”, come up with a plan of exercises, how to sit, walk etc.
I started at moving about 1500 steps a day, now I am up to 8000 – 13,000 a day and am in no more pain. I have learned to work at my desk in new ways, and still can do a full day of work without any pain. I am now hiking, dancing, boating with grandkids, etc, all things I thought maybe I was going to have to give up.
I would highly recommend going to Dr. Julie Krueger for an initial consultation.” - Mary K.
Dean raves about his experience!
"Julie at Purely Primal is totally amazing. A RARE medical professional who listens first and acts on what you have said and NOT by the "textbook" but by your symptoms and concerns. She KNOWS how to put you at ease and makes coming to therapy enjoyable and an experience where you get to go, not have to go. Highly highly highly recommend Julie if you are in need of quality care and are picky about who you trust your health to" - Dean V.
"Julie at Purely Primal is totally amazing. A RARE medical professional who listens first and acts on what you have said and NOT by the "textbook" but by your symptoms and concerns. She KNOWS how to put you at ease and makes coming to therapy enjoyable and an experience where you get to go, not have to go. Highly highly highly recommend Julie if you are in need of quality care and are picky about who you trust your health to" - Dean V.
Ms. England resolved her back pain and is back to sewing and quilting.
“I would highly recommend this clinic! I recently developed some back pain that was preventing me from sewing, which is one of my favorite things to do. I could do my work, but by the end of the day my back pain was so bad I couldn’t even tolerate sitting at my sewing machine for more than 5 minutes. Instead of waiting and hoping it would go away I decided to do something about it…and I am SO GLAD I DID! After just a few treatments I am back to sewing and was able to finally finish the quilt I was working on. Now I’m working with Dr. Julie at Purely Primal Physical Therapy and Wellness to establish a maintenance program to prevent it from coming back so I never have to miss out on sewing again!” - M. England
“I would highly recommend this clinic! I recently developed some back pain that was preventing me from sewing, which is one of my favorite things to do. I could do my work, but by the end of the day my back pain was so bad I couldn’t even tolerate sitting at my sewing machine for more than 5 minutes. Instead of waiting and hoping it would go away I decided to do something about it…and I am SO GLAD I DID! After just a few treatments I am back to sewing and was able to finally finish the quilt I was working on. Now I’m working with Dr. Julie at Purely Primal Physical Therapy and Wellness to establish a maintenance program to prevent it from coming back so I never have to miss out on sewing again!” - M. England
Zakiya healed from a work injury and loved our exercise app!
"Dr. Julie played an integral part in my healing after a work injury. She's incredibly knowledgeable, friendly, and supportive. She provided access to a helpful app that contains her prescribed exercises, making it so you don't have to remember the many exercises on your own. In a word, she's awesome! Highly recommend.” - Zakiya R.
"Dr. Julie played an integral part in my healing after a work injury. She's incredibly knowledgeable, friendly, and supportive. She provided access to a helpful app that contains her prescribed exercises, making it so you don't have to remember the many exercises on your own. In a word, she's awesome! Highly recommend.” - Zakiya R.