Who We Help...
We help active women & men who...
- Are health conscious and want nothing but the BEST, HIGHEST QUALITY of care for their body.
- Want a NATURAL, PERMANENT solution to their pain or injury that does NOT involve pills or surgery.
- Are willing to take an ACTIVE ROLE in their RECOVERY.
- Are interested in LEARNING how they can take better care of themselves and their health LONG-TERM.
- Want to get back to living a NORMAL, ACTIVE LIFESTYLE without pain constantly dictating what they can or can't do.
- Want to keep up with their FAVORITE WORKOUT routines, whether it's going to the gym or getting out for a daily walk.
- Want to enjoy OUTDOOR ACTIVITIES like running, hiking, camping, kayaking, paddle boarding or any other sport.
- Do NOT want to let an OLD PERSON take over their body and mind.
Who We Don't Help...
You will NOT be a good fit for us if you are someone who...
- Is looking for a QUICK FIX, magic pill or overnight miracle.
- Is NOT INTERESTED in learning or taking an active role in your recovery.
- Would rather TAKE PILLS or have SURGERY to avoid having to take SELF-RESPONSIBILITY for your health.
- Is happy to find any EXCUSE to avoid having to MOVE or EXERCISE.
Is Physical Therapy Right For ME?
We understand that the human body is complex, but it also has an incredible ability to heal, regenerate and recover naturally. Physical Therapy (when done properly) can help get rid of pain for good, but it does take some time, patience and a bit of work.
It's very common for most treatment to be focused on treating the symptom of pain. When the pain is gone, treatment stops. This is a CRITICAL MISTAKE. Why? Well, just because the pain is gone doesn't mean the underlying problem has been fixed. If you've ever wondered why your pain keeps coming back...this is why!
This traditional approach to treatment leaves many people confused, skeptical and unsure if anything will EVER work for them.
In fact, people tell us all the time:
At Purely Primal Physical Therapy & Wellness, our goal is to not only get rid of your pain, but to heal your body and help you discover a PERMANENT long term solution to FIX the underlying problem for good.
It's very common for most treatment to be focused on treating the symptom of pain. When the pain is gone, treatment stops. This is a CRITICAL MISTAKE. Why? Well, just because the pain is gone doesn't mean the underlying problem has been fixed. If you've ever wondered why your pain keeps coming back...this is why!
This traditional approach to treatment leaves many people confused, skeptical and unsure if anything will EVER work for them.
In fact, people tell us all the time:
- My friends or family have tried PT and it didn't work for them.
- All PT did was give me a bunch of exercises that I could have done by myself.
- I didn't get the help I expected, my therapist barely spent any time with me.
At Purely Primal Physical Therapy & Wellness, our goal is to not only get rid of your pain, but to heal your body and help you discover a PERMANENT long term solution to FIX the underlying problem for good.
What Makes Us Different?
What makes us different and unique from other therapy clinics you may have heard about, or even tried, is our COMPREHENSIVE TREATMENT METHOD and our application of the 4 PHASES OF RECOVERY.
When it comes to something as important as YOUR HEALTH choosing the right provider with the right approach and getting the absolute best possible treatment could mean the difference between you getting back to your normal active lifestyle OR relying on painkillers or a potentially risky surgery.
Our COMPLETE and COMPREHENSIVE approach:
We understand and apply the 4 PHASES OF RECOVERY giving our patients the best possible outcome.
We see truly amazing transformations in our patients and clients using this approach...even for people who have been in pain for years, who have tried "everything else" and have been told by their doctors they are "just getting old" and "there's nothing else that can be done."
Some of our patients and clients start treatment with us in the acute phase of an injury (PHASE 1) or after surgery. But the majority of people come to us somewhere in Phase 2 with muscle and joint imbalances that have developed gradually over time, causing pain and limiting their activities in some way. This gradual increase in pain and decline in daily function IS NOT NORMAL AGING! This is a sign that something is off balance in your body and needs to be corrected.
Regardless of where you are in the 4 PHASES OF RECOVERY, we will meet you where you're at and work with YOU to identify the underlying problem and find the right solution to get you back to the active lifestyle you love!
When it comes to something as important as YOUR HEALTH choosing the right provider with the right approach and getting the absolute best possible treatment could mean the difference between you getting back to your normal active lifestyle OR relying on painkillers or a potentially risky surgery.
Our COMPLETE and COMPREHENSIVE approach:
- Starts with us TAKING TIME to get to know you and LISTENING to your concerns, frustrations and fears.
- We want to get a DEEP understanding of what's going wrong and what you WANT to achieve.
- Then we create a PLAN that focuses on YOU and your GOALS.
- We work closely with you at each visit to make sure you are PROGRESSING as expected and FINE TUNING your plan as needed.
- We incorporate "unconventional" things like proper nutrition, general fitness, important lifestyle habits that can affect your health and healing, and behavior modification strategies to help you make lasting changes.
We understand and apply the 4 PHASES OF RECOVERY giving our patients the best possible outcome.
- PHASE 1 (Acute) - Focuses on minimizing pain & inflammation.
- PHASE 2 (Corrective) - Corrects imbalances in your body. Restores flexibility, joint mobility and stability. Rebuilds strength.
- PHASE 3 (Maintenance) - Ensures you have returned to all your normal daily functions and normal activities without aggravation.
- PHASE 4 (Wellness & Prevention) - Focuses on improving fitness, performance and overall health, while reducing risk of future injury or illness.
We see truly amazing transformations in our patients and clients using this approach...even for people who have been in pain for years, who have tried "everything else" and have been told by their doctors they are "just getting old" and "there's nothing else that can be done."
Some of our patients and clients start treatment with us in the acute phase of an injury (PHASE 1) or after surgery. But the majority of people come to us somewhere in Phase 2 with muscle and joint imbalances that have developed gradually over time, causing pain and limiting their activities in some way. This gradual increase in pain and decline in daily function IS NOT NORMAL AGING! This is a sign that something is off balance in your body and needs to be corrected.
Regardless of where you are in the 4 PHASES OF RECOVERY, we will meet you where you're at and work with YOU to identify the underlying problem and find the right solution to get you back to the active lifestyle you love!
What People Just Like You Are Saying...
Natalie finally overcame her back and hip pain after 18 years and is back to enjoying an active lifestyle she loves.
“Dr. Julie is AWESOME! I have been struggling with low back and hip pain for the last 18 years following a car accident. After 1 visit, my back and hips are aligned and I am more comfortable than I have been since I can remember.” - Natalie M.
“Dr. Julie is AWESOME! I have been struggling with low back and hip pain for the last 18 years following a car accident. After 1 visit, my back and hips are aligned and I am more comfortable than I have been since I can remember.” - Natalie M.
Laura finally found the help she needed after trying 7 other doctors!
"Dr. Julie was so knowledgeable about how to create a healing plan for my specific issues! I was in 2 car wrecks, both of which injured my neck, back and shoulder. I also have old back and hip injuries that I had given up on ever getting better, but Dr. Julie found stretches and exercises that are helping me with all of those specific muscle groups. And it's working! I had been to 3 physical therapists, a chiropractor, and 3 sports medicine doctors, and no one really helped me find a routine that worked for me until Dr. Julie did!! She also explained everything to me very clearly and made sure the routine was simple enough that I can fit it into my crazy schedule. I highly recommend her services." - Laura O.
"Dr. Julie was so knowledgeable about how to create a healing plan for my specific issues! I was in 2 car wrecks, both of which injured my neck, back and shoulder. I also have old back and hip injuries that I had given up on ever getting better, but Dr. Julie found stretches and exercises that are helping me with all of those specific muscle groups. And it's working! I had been to 3 physical therapists, a chiropractor, and 3 sports medicine doctors, and no one really helped me find a routine that worked for me until Dr. Julie did!! She also explained everything to me very clearly and made sure the routine was simple enough that I can fit it into my crazy schedule. I highly recommend her services." - Laura O.
Arehn used the tools she learned to overcome a debilitating shoulder injury.
"I highly recommend Julie. She heard me, gave me tools to use on my own, and used different modalities to help in my healing. I had been struggling with a debilitating shoulder injury now the pain is almost non existent and my mobility is just about normal." - Arehn M.
"I highly recommend Julie. She heard me, gave me tools to use on my own, and used different modalities to help in my healing. I had been struggling with a debilitating shoulder injury now the pain is almost non existent and my mobility is just about normal." - Arehn M.
Ms. England resolved her back pain and is back to sewing and quilting.
“I would highly recommend this clinic! I recently developed some back pain that was preventing me from sewing, which is one of my favorite things to do. I could do my work, but by the end of the day my back pain was so bad I couldn’t even tolerate sitting at my sewing machine for more than 5 minutes. Instead of waiting and hoping it would go away I decided to do something about it…and I am SO GLAD I DID! After just a few treatments I am back to sewing and was able to finally finish the quilt I was working on. Now I’m working with Dr. Julie at Purely Primal Physical Therapy and Wellness to establish a maintenance program to prevent it from coming back so I never have to miss out on sewing again!” - M. England
“I would highly recommend this clinic! I recently developed some back pain that was preventing me from sewing, which is one of my favorite things to do. I could do my work, but by the end of the day my back pain was so bad I couldn’t even tolerate sitting at my sewing machine for more than 5 minutes. Instead of waiting and hoping it would go away I decided to do something about it…and I am SO GLAD I DID! After just a few treatments I am back to sewing and was able to finally finish the quilt I was working on. Now I’m working with Dr. Julie at Purely Primal Physical Therapy and Wellness to establish a maintenance program to prevent it from coming back so I never have to miss out on sewing again!” - M. England
Dean raves about his experience!
"Julie at Purely Primal is totally amazing. A RARE medical professional who listens first and acts on what you have said and NOT by the "textbook" but by your symptoms and concerns. She KNOWS how to put you at ease and makes coming to therapy enjoyable and an experience where you get to go, not have to go. Highly highly highly recommend Julie IF you are in need of quality care and are picky about who you trust your health to." - Dean V.
"Julie at Purely Primal is totally amazing. A RARE medical professional who listens first and acts on what you have said and NOT by the "textbook" but by your symptoms and concerns. She KNOWS how to put you at ease and makes coming to therapy enjoyable and an experience where you get to go, not have to go. Highly highly highly recommend Julie IF you are in need of quality care and are picky about who you trust your health to." - Dean V.
Patricia corrected the root cause of her knee and lower back pain resulting in lasting improvements.
"Dr. Krueger is an excellent physical therapist! She has helped me tremendously with both knee, lower back and pelvic alignment issues. She gets to the root causes of the pain so that her patients experience sustainable improvement. I highly recommend Purely Primal Physical Therapy!" - Patricia K.
"Dr. Krueger is an excellent physical therapist! She has helped me tremendously with both knee, lower back and pelvic alignment issues. She gets to the root causes of the pain so that her patients experience sustainable improvement. I highly recommend Purely Primal Physical Therapy!" - Patricia K.
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OUR CONTACT INFORMATION
Purely Primal Physical Therapy & Wellness
19115 S Beavercreek Rd Oregon City, OR 97045 Phone: 503-744-0046 Fax: 503-744-0383 info@purelyprimalpt.com |
Proudly Serving Oregon City and Our Surrounding Local Communities!