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Is This Right For You?
Dr. Julie Krueger
Physical Therapist Sciatica Pain Specialist Proudly Serving Oregon City
and Our Surrounding Local Communities! |
A Personal Message From Dr. Julie Krueger:Welcome to Purely Primal Physical Therapy & Wellness!
If you've been struggling with Sciatica Pain for weeks, months or even years then you are in the right place. We specialize in helping patients just like YOU every day to ease and eliminate their Sciatica Pain, stop relying on pain medications, avoid injections and prevent unnecessary surgeries. What's even better is we help them get back to enjoying an active lifestyle and to improve their health naturally, whether its a regular exercise routine, their favorite recreational activities, or even just simple day-to-day tasks! Continue to read below and we'll show you EXACTLY how you can find the right solution for your Sciatica Pain and get the relief you're looking for. But first we're going to disclose the most common Sciatica Pain symptoms and the mistakes many patients make when it comes to solving their Sciatica Pain. |
Five Common Sciatica Pain Symptoms
Do Any Of These Symptoms Sound Familiar To You?
- Sudden sharp pains with leaning, bending, twisting or lifting..."It hurts all the way from my butt to my foot."
- Increased pain when you lie down and try to get some rest..."I can't seem to get a good night of sleep anymore."
- Annoying numbness, tingling and weakness that doesn't go away..."My leg feels so weak and aches all the time."
- Sciatica Pain when sitting or standing for too long..."It's just hard to get comfortable no matter what I do."
- Shooting pain down the leg with walking..."It's frustrating not being able to walk or step without sharp pain."
Five Mistakes Patients With
Sciatica Pain Make
Avoid These Costly Mistakes
...and Find The Right Solution For Your Sciatica Pain
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Mistake #1: Doing Nothing & Accepting Their Diagnosis For Their Sciatica Pain
Have you had an X-Ray/MRI or been given a diagnosis - Sciatica? Stenosis? Bulging or herniated discs? Arthritis? Degenerative joint or disc disease? Back strain or sprain? Piriformis syndrome? Have you ever been told "There's nothing you can do about it" - "It's just a normal part of aging" or "You'll just have to live with it"? Although these are common diagnoses or things you may have been told, did you know there is still a way to get better? A way to improve or even eliminate your Sciatica Pain. The problem is that most patients have had improper or incomplete treatment. This leads to more and more frustration and they start to believe they are out of options. Please don't give up...I've seen this many times and I'm here to tell you there is ALMOST ALWAYS something that can be done! |
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Mistake #2: Getting Advice on WebMD, Google or YouTube
These days we can find A LOT of information online. Some of that information is great, but some of it is incorrect or just flat out wrong. The danger is that each individual's injury, symptoms and health status is unique to them. What may seem like good advice and may be helpful for some, can actually make things worse for others. So, it's important to get proper advice that is specific to YOU and your specific problem. |
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Mistake #3: Resting TOO Long
Resting immediately after an injury happens definitely has its benefits, but if you rest for too long your joints can get very stiff, start to develop scar tissue, and your muscles become very weak. This makes your Sciatica Pain worse and leads to more problems...and not just with your back or irritated sciatic nerve. This is why its important to get proper treatment sooner rather than later. |
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Mistake #4: Relying On Pain Medication
Taking pain medications can have immediate effects and be very helpful to work through an ACUTE problem, but you shouldn't have to rely on them for very long. Unfortunately, many patients have relied on pain pills for years "just to get through the day" or "keep up with their normal activities". If this is the case, you're really just masking the pain... and this is NOT a real solution for Sciatica Pain! |
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Mistake #5: Constantly Aggravating Your Sciatica
When you have Sciatica Pain it can be VERY difficult to avoid pain, but I find most people simply try to do too much too soon. This constantly aggravates your Sciatica symptoms and prevents it from healing. I also see a lot of people who try to AVOID pain completely by not moving at all. Unfortunately, that doesn't work either. The pain will be there when you try to move. It's important to find ways to stay as active as you can WITHOUT aggravating your symptoms. What's even more important is to figure out the underlying cause of your Sciatica Pain and address THAT so you get back to moving without pain! |
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The BIGGEST Mistake Patients Make Is,
Not Seeking EXPERT Advice
We understand how hard it can be to find accurate information and sort through the many options to find the right treatment for your Sciatica Pain. Over the years we've found that many people have made a lot of mistakes when trying to overcome their Sciatica Pain. But, the number one mistake is...NOT SEEKING EXPERT ADVICE!
For this very reason, we've laid out 3 simple ways you can get EXPERT advice and ultimately find the best Sciatica Pain treatment for your situation.
See below and select the best option for you!
For this very reason, we've laid out 3 simple ways you can get EXPERT advice and ultimately find the best Sciatica Pain treatment for your situation.
See below and select the best option for you!
4 Ways You Can Get Expert Advice
Option 1: Inquire About Cost & Availability
If you're 100% certain our services are perfectly suited for you and you just want to get started making progress right away, click the button below to fill out a quick form and we'll give you a call back to schedule your appointment.
When you come in for your initial appointment we'll be able to give you:
An Accurate Diagnosis
We'll take the time necessary to perform a thorough examination of your back (and any other areas that could be contributing to your problem) to determine WHY you're still having Sciatica Pain and WHY it hasn't gone away. No more guessing...you'll know EXACTLY what's going on.
All Your Questions & Concerns Will Be Answered...Truthfully
You'll be able to explain your entire story, express any concerns or frustrations you have and get all your questions answered. We don't hold anything back...we will answer ANY & ALL your questions!
A Roadmap Of What Treatments You'll Need For Lasting Sciatica Pain Relief
After determining EXACTLY what's wrong and WHY you're in pain, we'll discuss what treatments you'll need and give you a timeline of how soon you you can expect results.
*Although we're typically able to help 95% of people that come in, the other 5% we can't help. If for any reason your condition is better suited for another specialist, we'll help you find a provider that can help you achieve your goals.
When you come in for your initial appointment we'll be able to give you:
An Accurate Diagnosis
We'll take the time necessary to perform a thorough examination of your back (and any other areas that could be contributing to your problem) to determine WHY you're still having Sciatica Pain and WHY it hasn't gone away. No more guessing...you'll know EXACTLY what's going on.
All Your Questions & Concerns Will Be Answered...Truthfully
You'll be able to explain your entire story, express any concerns or frustrations you have and get all your questions answered. We don't hold anything back...we will answer ANY & ALL your questions!
A Roadmap Of What Treatments You'll Need For Lasting Sciatica Pain Relief
After determining EXACTLY what's wrong and WHY you're in pain, we'll discuss what treatments you'll need and give you a timeline of how soon you you can expect results.
*Although we're typically able to help 95% of people that come in, the other 5% we can't help. If for any reason your condition is better suited for another specialist, we'll help you find a provider that can help you achieve your goals.
Option 2: Ask About A FREE Discovery Visit
We understand you may be UNSURE if our services or Physical Therapy can help you. Whether you've had a poor experience at a another Physical Therapy clinic or you've never had Physical Therapy before. Or perhaps you've already tried other things that haven't worked or that haven't solved your problem completely.
For this reason, we offer a complimentary session called a FREE Discovery Visit. This is for people who are a little unsure, nervous or skeptical...or just frustrated, confused and uncertain about what to do next.
If that sounds like you, then please start with a FREE Discovery Visit where you will meet with a Sciatica Pain Specialist to find out:
All you need to do is click the button below to fill out a quick form and we'll give you a call back to schedule your appointment.
For this reason, we offer a complimentary session called a FREE Discovery Visit. This is for people who are a little unsure, nervous or skeptical...or just frustrated, confused and uncertain about what to do next.
If that sounds like you, then please start with a FREE Discovery Visit where you will meet with a Sciatica Pain Specialist to find out:
- What's Wrong
- What Your Options Are To Fix The Problem...Naturally
- How Long It Might Take
- What The Cost Will Be
- How You Can Speed Up The Process By Doing Things At Home
All you need to do is click the button below to fill out a quick form and we'll give you a call back to schedule your appointment.
Option 3: Ask About A FREE Phone Consultation
If you're not quite ready to book an appointment, but would still like a little extra help and guidance or want to find our more about our services - then this option is perfect for you!
When you speak to one of our EXPERT Physical Therapists you'll be able to:
Tell Your Story
You can explain your story over the phone and tell us more about what's been going on with your sciatica, how long it's been a problem and what type of treatments you've tried...and anything else you feel is important for us to know.
Ask Meaningful Questions About Your Sciatica Pain
This will be an open dialogue...you can ask ANY questions you have and we'll do our very best to answer your questions.
See If We're A Good Fit For One Another
You'll be able to decide if you you'd like to take the next step and schedule a FREE Discovery Visit and find out more about how we can help you - and we'll have a better idea if you're a good fit for our services and whether we think we can get you the relief you're looking for.
Just click on the button below, fill out a quick form and we'll arrange a time for a Sciatica Pain Specialist to give you a call.
When you speak to one of our EXPERT Physical Therapists you'll be able to:
Tell Your Story
You can explain your story over the phone and tell us more about what's been going on with your sciatica, how long it's been a problem and what type of treatments you've tried...and anything else you feel is important for us to know.
Ask Meaningful Questions About Your Sciatica Pain
This will be an open dialogue...you can ask ANY questions you have and we'll do our very best to answer your questions.
See If We're A Good Fit For One Another
You'll be able to decide if you you'd like to take the next step and schedule a FREE Discovery Visit and find out more about how we can help you - and we'll have a better idea if you're a good fit for our services and whether we think we can get you the relief you're looking for.
Just click on the button below, fill out a quick form and we'll arrange a time for a Sciatica Pain Specialist to give you a call.
Option 4: Request A Free Copy Of Our Sciatica Pain Report
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Don't Wait Any Longer...Request This FREE Report
And Get Started Making Progress With Your Sciatica Pain Today!
And Get Started Making Progress With Your Sciatica Pain Today!
What Other People Just Like You Are Saying...
Laura finally found the help she needed after trying 7 other doctors!
"Dr. Julie was so knowledgeable about how to create a healing plan for my specific issues! I was in 2 car wrecks, both of which injured my neck, back and shoulder. I also have old back and hip injuries that I had given up on ever getting better, but Dr. Julie found stretches and exercises that are helping me with all of those specific muscle groups. And it's working! I had been to 3 physical therapists, a chiropractor, and 3 sports medicine doctors, and no one really helped me find a routine that worked for me until Dr. Julie did!! She also explained everything to me very clearly and made sure the routine was simple enough that I can fit it into my crazy schedule. I highly recommend her services." - Laura O.
"Dr. Julie was so knowledgeable about how to create a healing plan for my specific issues! I was in 2 car wrecks, both of which injured my neck, back and shoulder. I also have old back and hip injuries that I had given up on ever getting better, but Dr. Julie found stretches and exercises that are helping me with all of those specific muscle groups. And it's working! I had been to 3 physical therapists, a chiropractor, and 3 sports medicine doctors, and no one really helped me find a routine that worked for me until Dr. Julie did!! She also explained everything to me very clearly and made sure the routine was simple enough that I can fit it into my crazy schedule. I highly recommend her services." - Laura O.
Pat is back on the ski slopes 3 months after hip replacement surgery.
"I had debilitating hip pain and even though I had tried other treatments, my progress seemed to stall out. Once I started physical therapy with Dr. Julie, I made noticeable improvement in flexibility, mobility, and strength. Julie does a great job of working on the problem during our weekly appointments (including explaining the physical dynamics), teaching the exercises that I need to do for homework between visits, monitoring progress, and updating/adjusting the program for better exercises based on my status reports. Dr. Julie is my first experience with PT and her knowledge, patience, encouragement has made me a believer! I hope to go from a chronic limping walk to getting back on my skis next winter."
"UPDATE: I ended up getting a hip replacement and Dr. Julie's pre and post rehab helped me recover quickly. I skied 3 months after my surgery! I'm so grateful to have had Dr. Julie with me on my journey back to health." - Pat Y.
"I had debilitating hip pain and even though I had tried other treatments, my progress seemed to stall out. Once I started physical therapy with Dr. Julie, I made noticeable improvement in flexibility, mobility, and strength. Julie does a great job of working on the problem during our weekly appointments (including explaining the physical dynamics), teaching the exercises that I need to do for homework between visits, monitoring progress, and updating/adjusting the program for better exercises based on my status reports. Dr. Julie is my first experience with PT and her knowledge, patience, encouragement has made me a believer! I hope to go from a chronic limping walk to getting back on my skis next winter."
"UPDATE: I ended up getting a hip replacement and Dr. Julie's pre and post rehab helped me recover quickly. I skied 3 months after my surgery! I'm so grateful to have had Dr. Julie with me on my journey back to health." - Pat Y.
Mary conquered her back pain and is back to dancing, a daily walking program and keeping up with her grandkids.
"I have had the pleasure of working with Dr. Julie Krueger for the last 9 months and have had amazing results. When I started out, my back hurt, I couldn’t sit at my desk without a lot of pain, and it hurt to walk more than 5 minutes. I didn’t know what the problem was, it had come on over the previous month, but I was feeling more and more hopeless around resolving it.
I spoke with Julie on the phone and she was wonderful, she didn’t push and sent me a free booklet to try. She said if I was ok with it, she would call back in 1 week to see I felt any better. I tried 1 thing in the book, and I was beginning to feel a little bit better.
She invited me in for a free 20-minute review of my problem. I went and it was wonderful. She did some basic tests, asked lots of questions about my “physical life” and what was working and not working.
She came up with a plan for me to try over the next 2 weeks. Each time I meet with her, we spend time going over what is working and not working in my “physical life”, come up with a plan of exercises, how to sit, walk etc.
I started at moving about 1500 steps a day, now I am up to 8000 – 13,000 a day and am in no more pain. I have learned to work at my desk in new ways, and still can do a full day of work without any pain. I am now hiking, dancing, boating with grandkids, etc, all things I thought maybe I was going to have to give up.
I would highly recommend going to Dr. Julie Krueger for an initial consultation.” - Mary K.
"I have had the pleasure of working with Dr. Julie Krueger for the last 9 months and have had amazing results. When I started out, my back hurt, I couldn’t sit at my desk without a lot of pain, and it hurt to walk more than 5 minutes. I didn’t know what the problem was, it had come on over the previous month, but I was feeling more and more hopeless around resolving it.
I spoke with Julie on the phone and she was wonderful, she didn’t push and sent me a free booklet to try. She said if I was ok with it, she would call back in 1 week to see I felt any better. I tried 1 thing in the book, and I was beginning to feel a little bit better.
She invited me in for a free 20-minute review of my problem. I went and it was wonderful. She did some basic tests, asked lots of questions about my “physical life” and what was working and not working.
She came up with a plan for me to try over the next 2 weeks. Each time I meet with her, we spend time going over what is working and not working in my “physical life”, come up with a plan of exercises, how to sit, walk etc.
I started at moving about 1500 steps a day, now I am up to 8000 – 13,000 a day and am in no more pain. I have learned to work at my desk in new ways, and still can do a full day of work without any pain. I am now hiking, dancing, boating with grandkids, etc, all things I thought maybe I was going to have to give up.
I would highly recommend going to Dr. Julie Krueger for an initial consultation.” - Mary K.
Steven recovered from a lower back injury and is finally back to work.
"I have used Julie's expertise for two separate work-related lower back injuries. I was referred to her by a doctor for my first injury and recovered with great success. The doctor for my second injury years later referred me to his facility's PT program. After suffering further injury there, and a major setback due to their fast pace no pain no gain technique, I researched and found Julie again at Purely Primal Physical Therapy & Wellness and strongly requested a referral from the doctor. Julie is a true professional. She was very thorough when diagnosing my injury and determining what steps to take for healing. She is very informative about the care she provides along with preventive measures from future injury. Her online exercise tracking system is very useful to assist with exercises and technique. It is very evident she has a passion for what she does. She treats you with kindness and is very easy to talk to. If I had gone to her right away with my second injury I could have recovered a lot faster." - Steven J.
"I have used Julie's expertise for two separate work-related lower back injuries. I was referred to her by a doctor for my first injury and recovered with great success. The doctor for my second injury years later referred me to his facility's PT program. After suffering further injury there, and a major setback due to their fast pace no pain no gain technique, I researched and found Julie again at Purely Primal Physical Therapy & Wellness and strongly requested a referral from the doctor. Julie is a true professional. She was very thorough when diagnosing my injury and determining what steps to take for healing. She is very informative about the care she provides along with preventive measures from future injury. Her online exercise tracking system is very useful to assist with exercises and technique. It is very evident she has a passion for what she does. She treats you with kindness and is very easy to talk to. If I had gone to her right away with my second injury I could have recovered a lot faster." - Steven J.
Teri finally got her life back after trying a lot of other things!
"When I found Dr Julie, I could hardly walk! I was in so much pain most of the time crying was my therapy. I called the Clinic after hours, listed symptoms and didn’t really expect much. The next day, Julie called! We spoke for a few minutes and I had an appointment right away. Julie listened intently to my list of complaints, what I’d been doing, Dr’s and therapists I had seen. I shared with her what they said and the medications they suggested. After we talked, she got to work. Within ten minutes, she was able to tell me what was wrong and how we could solve it!! I have been working twice a week with Julie! I am thrilled to say that I’m up and walking and back to work!! I will continue to see Dr Julie for tune ups as she has given me lots of tools in my tool box to help myself before I end up like I was before!! If you’re in pain, give her a call! In my book, she saved my life! Thanks Julie, you are the best!!!" - Teri C.
"When I found Dr Julie, I could hardly walk! I was in so much pain most of the time crying was my therapy. I called the Clinic after hours, listed symptoms and didn’t really expect much. The next day, Julie called! We spoke for a few minutes and I had an appointment right away. Julie listened intently to my list of complaints, what I’d been doing, Dr’s and therapists I had seen. I shared with her what they said and the medications they suggested. After we talked, she got to work. Within ten minutes, she was able to tell me what was wrong and how we could solve it!! I have been working twice a week with Julie! I am thrilled to say that I’m up and walking and back to work!! I will continue to see Dr Julie for tune ups as she has given me lots of tools in my tool box to help myself before I end up like I was before!! If you’re in pain, give her a call! In my book, she saved my life! Thanks Julie, you are the best!!!" - Teri C.
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OUR CONTACT INFORMATION
Purely Primal Physical Therapy & Wellness
19115 S Beavercreek Rd Oregon City, OR 97045 Phone: 503-744-0046 Fax: 503-744-0383 info@purelyprimalpt.com |
Proudly Serving Oregon City and Our Surrounding Local Communities!