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Dr. Julie Krueger
Physical Therapist Shoulder & Neck Pain Specialist Proudly Serving Oregon City
and Our Surrounding Local Communities! |
A Personal Message From Dr. Julie Krueger:Welcome to Purely Primal Physical Therapy & Wellness!
If you've been struggling with Shoulder & Neck Pain for weeks, months or even years then you are in the right place. We specialize in helping patients just like YOU every day to ease and eliminate their annoying or aching Shoulder & Neck Pain, stop relying on pain medications, avoid injections and prevent unnecessary surgeries. What's even better is we help them get back to enjoying an active lifestyle and to improve their health naturally, whether its a regular exercise routine, their favorite recreational activities, or even just simple day-to-day tasks! Continue to read below and we'll show you EXACTLY how you can find the right solution for your Shoulder & Neck Pain and get the relief you're looking for. But first we're going to disclose the most common Shoulder & Neck Pain symptoms and the mistakes many patients make when it comes to solving their Shoulder & Neck Pain. |
Five Common
Shoulder & Neck Pain Symptoms
Do Any Of These Symptoms Sound Familiar To You?
- Shoulder or Neck Pain with reaching up or out..."It's hard to get a something out of the cupboard or fix my hair."
- Increased pain or stiffness when you first get out of bed in the morning..."It takes a little while to get going."
- Annoying aching Shoulder or Neck Pain when sleeping..."I can't seem to get comfortable in any position."
- Shoulder or Neck Pain when using a computer for too long..."Even small movements can be tiring and painful."
- Difficulty pushing, pulling or lifting heavier things..."It can be hard to open or close doors and pick things up."
Five Mistakes Patients With
Shoulder & Neck Pain Make
Avoid These Costly Mistakes
...and Find The Right Solution For Your Shoulder & Neck Pain
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Mistake #1: Doing Nothing & Accepting Their Diagnosis For Their Shoulder & Neck Pain
Have you had an X-Ray/MRI or been given a diagnosis - Tendinitis? Impingement? Rotator cuff tear? Arthritis? Degenerative disc changes? Shoulder or neck sprain or strain? Have you ever been told "There's nothing you can do about it" - "It's just a normal part of aging" or "You'll just have to live with it"? Although these are common diagnoses or things you may have been told, did you know there is still a way to get better? A way to improve or even eliminate your Shoulder & Neck Pain. The problem is that most patients have had improper or incomplete treatment. This leads to more and more frustration and they start to believe they are out of options. Please don't give up...I've seen this many times and I'm here to tell you there is ALMOST ALWAYS something that can be done! |
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Mistake #2: Getting Advice on WebMD, Google or YouTube
These days we can find A LOT of information online. Some of that information is great, but some of it is incorrect or just flat out wrong. The danger is that each individual's injury, symptoms and health status is unique to them. What may seem like good advice and may be helpful for some, can actually make things worse for others. So, it's important to get proper advice that is specific to YOU and your specific problem. |
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Mistake #3: Resting TOO Long
Resting immediately after an injury happens definitely has its benefits, but if you rest for too long your shoulder can get very stiff, start to develop scar tissue, and your muscles become very weak. This makes your Shoulder & Neck Pain worse and leads to more problems...and not just with your shoulder and neck. This is why its important to get proper treatment sooner rather than later. |
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Mistake #4: Relying On Pain Medication
Taking pain medications can have immediate effects and be very helpful to work through an ACUTE injury, but you shouldn't have to rely on them for very long. Unfortunately, many patients have relied on pain pills for years "just to get through the day" or "keep up with their normal activities". If this is the case, you're really just masking the pain... and this is NOT a real solution for Shoulder & Neck Pain! |
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Mistake #5: Avoiding or Limiting Use Of Your Shoulder & Neck
When you have Shoulder & Neck Pain it feels better to simply avoid using it. It seems logical right? If it hurts just don't do it! And if you don't do it...well, you don't have that pain! Unfortunately, this leads to more stiffness, scar tissue forms, muscles get weak...and could lead to things like FROZEN SHOULDER or more stiffness in your NECK. But by not moving or using your shoulder, arm, or neck you are essentially masking the pain through avoidance. What you really need is to figure out the underlying cause of your Shoulder & Neck Pain and address THAT! |
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The BIGGEST Mistake Patients Make Is
Not Seeking EXPERT Advice
We understand how hard it can be to find accurate information and sort through the many options to find the right treatment for your Shoulder & Neck Pain. Over the years we've found that many people have made a lot of mistakes when trying to overcome their Shoulder & Neck Pain. But, the number one mistake is...NOT SEEKING EXPERT ADVICE!
For this very reason, we've laid out 3 simple ways you can get EXPERT advice and ultimately find the best Shoulder & Neck Pain treatment for your situation.
See below and select the best option for you!
For this very reason, we've laid out 3 simple ways you can get EXPERT advice and ultimately find the best Shoulder & Neck Pain treatment for your situation.
See below and select the best option for you!
4 Ways You Can Get Expert Advice
Option 1: Inquire About Cost & Availability
If you're 100% certain our services are perfectly suited for you and you just want to get started making progress right away, click the button below to fill out a quick form and we'll give you a call back to schedule your appointment.
When you come in for your initial appointment we'll be able to give you:
An Accurate Diagnosis
We'll take the time necessary to perform a thorough examination of your shoulder (and any other areas that could be contributing to your problem) to determine WHY you're still having Shoulder & Neck Pain and WHY it hasn't gone away. No more guessing...you'll know EXACTLY what's going on.
All Your Questions & Concerns Will Be Answered...Truthfully
You'll be able to explain your entire story, express any concerns or frustrations you have and get all your questions answered. We don't hold anything back...we will answer ANY & ALL your questions!
A Roadmap Of What Treatments You'll Need For Lasting Shoulder & Neck Pain Relief
After determining EXACTLY what's wrong and WHY you're in pain, we'll discuss what treatments you'll need and give you a timeline of how soon you you can expect results.
*Although we're typically able to help 95% of people that come in, the other 5% we can't help. If for any reason your condition is better suited for another specialist, we'll help you find a provider that can help you achieve your goals.
When you come in for your initial appointment we'll be able to give you:
An Accurate Diagnosis
We'll take the time necessary to perform a thorough examination of your shoulder (and any other areas that could be contributing to your problem) to determine WHY you're still having Shoulder & Neck Pain and WHY it hasn't gone away. No more guessing...you'll know EXACTLY what's going on.
All Your Questions & Concerns Will Be Answered...Truthfully
You'll be able to explain your entire story, express any concerns or frustrations you have and get all your questions answered. We don't hold anything back...we will answer ANY & ALL your questions!
A Roadmap Of What Treatments You'll Need For Lasting Shoulder & Neck Pain Relief
After determining EXACTLY what's wrong and WHY you're in pain, we'll discuss what treatments you'll need and give you a timeline of how soon you you can expect results.
*Although we're typically able to help 95% of people that come in, the other 5% we can't help. If for any reason your condition is better suited for another specialist, we'll help you find a provider that can help you achieve your goals.
Option 2: Ask About A FREE Discovery Visit
We understand you may be UNSURE if our services or Physical Therapy can help you. Whether you've had a poor experience at a another Physical Therapy clinic or you've never had Physical Therapy before. Or perhaps you've already tried other things that haven't worked or that haven't solved your problem completely.
For this reason, we offer a complimentary session called a FREE Discovery Visit. This is for people who are a little unsure, nervous or skeptical...or just frustrated, confused and uncertain about what to do next.
If that sounds like you, then please start with a FREE Discovery Visit where you will meet with a Shoulder & Neck Pain Specialist to find out:
All you need to do is click the button below to fill out a quick form and we'll give you a call back to schedule your appointment.
For this reason, we offer a complimentary session called a FREE Discovery Visit. This is for people who are a little unsure, nervous or skeptical...or just frustrated, confused and uncertain about what to do next.
If that sounds like you, then please start with a FREE Discovery Visit where you will meet with a Shoulder & Neck Pain Specialist to find out:
- What's Wrong
- What Your Options Are To Fix The Problem...Naturally
- How Long It Might Take
- What The Cost Will Be
- How You Can Speed Up The Process By Doing Things At Home
All you need to do is click the button below to fill out a quick form and we'll give you a call back to schedule your appointment.
Option 3: Ask About A FREE Phone Consultation
If you're not quite ready to book an appointment, but would still like a little extra help and guidance or want to find our more about our services - then this option is perfect for you!
When you speak to one of our EXPERT Physical Therapists you'll be able to:
Tell Your Story
You can explain your story over the phone and tell us more about what's been going on with your shoulder, how long it's been a problem and what type of treatments you've tried...and anything else you feel is important for us to know.
Ask Meaningful Questions About Your Knee Pain
This will be an open dialogue...you can ask ANY questions you have and we'll do our very best to answer your questions.
See If We're A Good Fit For One Another
You'll be able to decide if you you'd like to take the next step and schedule a FREE Discovery Visit and find out more about how we can help you - and we'll have a better idea if you're a good fit for our services and whether we think we can get you the relief you're looking for.
Just click on the button below, fill out a quick form and we'll arrange a time for a Shoulder & Neck Pain Specialist to give you a call.
When you speak to one of our EXPERT Physical Therapists you'll be able to:
Tell Your Story
You can explain your story over the phone and tell us more about what's been going on with your shoulder, how long it's been a problem and what type of treatments you've tried...and anything else you feel is important for us to know.
Ask Meaningful Questions About Your Knee Pain
This will be an open dialogue...you can ask ANY questions you have and we'll do our very best to answer your questions.
See If We're A Good Fit For One Another
You'll be able to decide if you you'd like to take the next step and schedule a FREE Discovery Visit and find out more about how we can help you - and we'll have a better idea if you're a good fit for our services and whether we think we can get you the relief you're looking for.
Just click on the button below, fill out a quick form and we'll arrange a time for a Shoulder & Neck Pain Specialist to give you a call.
Option 4: Request A FREE Copy Of Our Shoulder & Neck Pain Report
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Don't Wait Any Longer...Request This FREE Report
And Get Started Making Progress With Your Shoulder & Neck Pain Today!
And Get Started Making Progress With Your Shoulder & Neck Pain Today!
What Other People Just Like You Are Saying...
Laura finally found the help she needed after trying 7 other doctors!
"Dr. Julie was so knowledgeable about how to create a healing plan for my specific issues! I was in 2 car wrecks, both of which injured my neck, back and shoulder. I also have old back and hip injuries that I had given up on ever getting better, but Dr. Julie found stretches and exercises that are helping me with all of those specific muscle groups. And it's working! I had been to 3 physical therapists, a chiropractor, and 3 sports medicine doctors, and no one really helped me find a routine that worked for me until Dr. Julie did!! She also explained everything to me very clearly and made sure the routine was simple enough that I can fit it into my crazy schedule. I highly recommend her services." - Laura O.
"Dr. Julie was so knowledgeable about how to create a healing plan for my specific issues! I was in 2 car wrecks, both of which injured my neck, back and shoulder. I also have old back and hip injuries that I had given up on ever getting better, but Dr. Julie found stretches and exercises that are helping me with all of those specific muscle groups. And it's working! I had been to 3 physical therapists, a chiropractor, and 3 sports medicine doctors, and no one really helped me find a routine that worked for me until Dr. Julie did!! She also explained everything to me very clearly and made sure the routine was simple enough that I can fit it into my crazy schedule. I highly recommend her services." - Laura O.
Mary conquered her back pain and is back to dancing, a daily walking program and keeping up with her grandkids.
"I have had the pleasure of working with Dr. Julie Krueger for the last 9 months and have had amazing results. When I started out, my back hurt, I couldn’t sit at my desk without a lot of pain, and it hurt to walk more than 5 minutes. I didn’t know what the problem was, it had come on over the previous month, but I was feeling more and more hopeless around resolving it.
I spoke with Julie on the phone and she was wonderful, she didn’t push and sent me a free booklet to try. She said if I was ok with it, she would call back in 1 week to see I felt any better. I tried 1 thing in the book, and I was beginning to feel a little bit better.
She invited me in for a free 20-minute review of my problem. I went and it was wonderful. She did some basic tests, asked lots of questions about my “physical life” and what was working and not working.
She came up with a plan for me to try over the next 2 weeks. Each time I meet with her, we spend time going over what is working and not working in my “physical life”, come up with a plan of exercises, how to sit, walk etc.
I started at moving about 1500 steps a day, now I am up to 8000 – 13,000 a day and am in no more pain. I have learned to work at my desk in new ways, and still can do a full day of work without any pain. I am now hiking, dancing, boating with grandkids, etc, all things I thought maybe I was going to have to give up.
I would highly recommend going to Dr. Julie Krueger for an initial consultation.” - Mary K.
"I have had the pleasure of working with Dr. Julie Krueger for the last 9 months and have had amazing results. When I started out, my back hurt, I couldn’t sit at my desk without a lot of pain, and it hurt to walk more than 5 minutes. I didn’t know what the problem was, it had come on over the previous month, but I was feeling more and more hopeless around resolving it.
I spoke with Julie on the phone and she was wonderful, she didn’t push and sent me a free booklet to try. She said if I was ok with it, she would call back in 1 week to see I felt any better. I tried 1 thing in the book, and I was beginning to feel a little bit better.
She invited me in for a free 20-minute review of my problem. I went and it was wonderful. She did some basic tests, asked lots of questions about my “physical life” and what was working and not working.
She came up with a plan for me to try over the next 2 weeks. Each time I meet with her, we spend time going over what is working and not working in my “physical life”, come up with a plan of exercises, how to sit, walk etc.
I started at moving about 1500 steps a day, now I am up to 8000 – 13,000 a day and am in no more pain. I have learned to work at my desk in new ways, and still can do a full day of work without any pain. I am now hiking, dancing, boating with grandkids, etc, all things I thought maybe I was going to have to give up.
I would highly recommend going to Dr. Julie Krueger for an initial consultation.” - Mary K.
Dean raves about his experience!
"Julie at Purely Primal is totally amazing. A RARE medical professional who listens first and acts on what you have said and NOT by the "textbook" but by your symptoms and concerns. She KNOWS how to put you at ease and makes coming to therapy enjoyable and an experience where you get to go, not have to go. Highly highly highly recommend Julie if you are in need of quality care and are picky about who you trust your health to." - Dean V.
"Julie at Purely Primal is totally amazing. A RARE medical professional who listens first and acts on what you have said and NOT by the "textbook" but by your symptoms and concerns. She KNOWS how to put you at ease and makes coming to therapy enjoyable and an experience where you get to go, not have to go. Highly highly highly recommend Julie if you are in need of quality care and are picky about who you trust your health to." - Dean V.
Ms. England resolved her back pain and is back to sewing and quilting.
“I would highly recommend this clinic! I recently developed some back pain that was preventing me from sewing, which is one of my favorite things to do. I could do my work, but by the end of the day my back pain was so bad I couldn’t even tolerate sitting at my sewing machine for more than 5 minutes. Instead of waiting and hoping it would go away I decided to do something about it…and I am SO GLAD I DID! After just a few treatments I am back to sewing and was able to finally finish the quilt I was working on. Now I’m working with Dr. Julie at Purely Primal Physical Therapy and Wellness to establish a maintenance program to prevent it from coming back so I never have to miss out on sewing again!” - M. England
“I would highly recommend this clinic! I recently developed some back pain that was preventing me from sewing, which is one of my favorite things to do. I could do my work, but by the end of the day my back pain was so bad I couldn’t even tolerate sitting at my sewing machine for more than 5 minutes. Instead of waiting and hoping it would go away I decided to do something about it…and I am SO GLAD I DID! After just a few treatments I am back to sewing and was able to finally finish the quilt I was working on. Now I’m working with Dr. Julie at Purely Primal Physical Therapy and Wellness to establish a maintenance program to prevent it from coming back so I never have to miss out on sewing again!” - M. England
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OUR CONTACT INFORMATION
Purely Primal Physical Therapy & Wellness
19115 S Beavercreek Rd Oregon City, OR 97045 Phone: 503-744-0046 Fax: 503-744-0383 info@purelyprimalpt.com |
Proudly Serving Oregon City and Our Surrounding Local Communities!